Watch Movie Jeanette Jenkins' Bikini Boot Camp ( 2010 ) on M4ufree

Jeanette Jenkins' Bikini Boot Camp ( 2010 )

Jeanette Jenkins' Bikini Boot Camp: A straight-forward, athletic-style workout by a no-nonsense instructor. You?ll burn calories and sculpt your muscles with separate cardio and toning ?circuits? (a proven format that repeats a series of well-planned exercises). The cardio portion uses familiar fat-blasters like jumping jacks, jump rope, ?fast feet? and kickboxing. The toning includes an upper/lower-body standing section plus an abs floorwork segment. All the exercises feature multiple angles and planes; they range from compound-muscle/weight-room classics to yoga-based moves. Throughout, Jeanette keeps the focus on technique and effectiveness. Requires two sets of dumbbells (e.g. 3 and 5 lb.).

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