Watch Movie Roy Dean - Blue Belt Requirements on M4ufree

Roy Dean - Blue Belt Requirements

The DVD covers many of the most common "basic" (do not confuse "basic" with "low-percentage") BJJ techniques one would learn at any BJJ Academy. Each technique is covered in a very basic step-by-step manner, with Roy explaining very clearly what is going on in the technique, then applied at a faster and more realistic speed from 4 different camera angles.

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